No-Added-Sugar Mango Lassi Smoothie

(Inspired by the Indian drink, this excessive-protein mango lassi smoothie is the suitable gas for your busy day! Made with juicy frozen mangoes, creamy Greek-style yogurt and nutrient-packed hemp seeds, it’s full of protein to keep you full and energized. It’s best for breakfast, publish-workout healing or a fresh snack.)

Why You’ll Love This Mango Lassi Smoothie

Meet your new favourite breakfast: Mango Lassi Smoothie! This creamy, dreamy combo, inspired with the aid of the traditional Indian drink, is a burst of light in a tumbler. The big name of the display is juicy, candy-tart mango, that’s filled with antioxidants and diet C. The mangoes, in conjunction with dates, add herbal sweetness to the drink, so there’s no need for additonal sugar. along with complete milk and Greek-fashion yogurt piling at the protein, these elements combine into a satisfying smoothie.

Need to know a way to make an appropriate smoothie on every occasion? Test out our professional hints and hints beneath to take your combo from accurate to perfect.

Tips from the EatingWell Test Kitchen

Those are the key guidelines we learned whilst developing and trying out this recipe in our take a look at Kitchen to make sure it works, tastes notable and is right for you too!

• For the pleasant texture, opt for complete milk and yogurt for this smoothie. you could alternative low-fats or decreased-fat milk or yogurt, however the quit end result can be a little less creamy.
• To avoid a corpulent smoothie, scrape down the perimeters of the pitcher every so often to make sure the solids are making their manner to the blades. in case you need a thinner smoothie, you can add more milk, a touch bit at a time, until your desired consistency is reached.

Nutrition Notes

• Whole milk is full of protein and is a great source of calcium to help assist strong bones. look for milk fortified with nutrition D, as it enables with calcium absorption. only a few foods contain obviously going on vitamin D, however it’s a crucial nutrient for bone health and a wholesome immune machine. Fortified dairy products are a wonderful manner that will help you get your fill.
• Mangoes contain antioxidants that could help combat off cellular damage and were proven to defend against certain cancers that originate within the digestive tract. Mangoes also provide vitamin C to assist help a healthful immune machine.
• Strained yogurt, like Greek yogurt, no longer most effective adds protein to this smoothie, but it’s additionally low in sugar and carbohydrates, which may additionally help stabilize blood sugar. Yogurt additionally carries probiotics which could improve intestine health.
• Hemp seeds incorporate the suitable ratio of omega-3 to omega-6 fatty acids, which could help lessen continual infection within the body. continual irritation can lead to the multiplied chance of cancer, diabetes and cardiovascular ailment, so eating meals like hemp seeds can assist decrease that threat.

Ingredients

• 1 pitted dried date
• 1 cup entire milk
• ¼ cup entire-milk undeniable strained (Greek-fashion) yogurt
• 1 cup frozen mango chunks
• ¼ teaspoon ground cardamom
• 1½ tablespoons hulled hemp seeds, divided

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Directions

1. Place 1 date, 1 cup milk, ¼ cup yogurt, 1 cup frozen mango, ¼ teaspoon cardamom and 1 tablespoon hemp seeds in a blender.

2. Process till easy, approximately 1 minute, preventing to scrape down aspects as wished.

3. Pour the smoothie into a glass; pinnacle with the closing ½ tablespoon hemp seeds.